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A system of disease prevention and treatment that avoids drugs and surgery. Naturopathy is based on the use of natural agents such as air, water, light, heat, and massage to help the body heal itself. It also uses herbal products, nutrition, acupuncture, and aromatherapy as forms of treatment.



Naturopathy believes
"All healing powers are within your body." Since we fall ill only when we go against Nature, the cause of diseases (toxins) is expelled from the body to cure it. Fasting has been described as Nature's way to recover. A thorough rest, which includes fasting, is the most favourable condition in which an ailing body can purify and recoup itself.

Rishikesh in India is called the yoga capital of the world and there are many ashrams in Rishikesh offering courses on meditation, yoga and Hindu philosophy. The International Yoga Festival is organized every year from February 2 to 7 by the state tourism. Kerala, in the southernmost tip of India, is noted, among many other things, for its Ayurvedic resorts that draw a large number of tourists every year.

The treatments provided by these resorts have become so popular that the Kerala Tourism Development Corporation has started a 'Monsoon Rejuvenation' Package that combines sightseeing tours with Ayurvedic massages and treatment. The Ayurvedic treatments are considered most effective after the karkadam or monsoon months because during this period the body has less heat and hence is most responsive to treatments.

The treatments are variously divided into rejuvenative, preventive, and curative. The most common rejuvenative therapy is the herbal oil massage, where two oils are selected according to one's body constituency. The massage tones up the whole body and, if followed by a steam bath (in water mixed with herbal powers), it makes one feel fresh and invigorating. Most Ayurvedic regulars have this massage once a week and swear by its rejuvenative qualities.

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